I work with individuals on their attachment wounds and relational traumas.

I am an integrative therapist drawing on a range of approaches. When you start therapy with me, I aim to work with you to navigate the attachment or relational dynamics that may have developed when we were younger, but repeat themselves in our current relationships.

I support you to learn about yourself and grow in ways that are more aligned with the way you want to be in the world.

I draw upon somatic therapies, IFS and nervous system regulation. All the approaches I use, are underpinned with a relational approach and this is vital in the healing some of the attachment wounds that are present in all of us.

In therapy we will;

Slow down and listen to the body
Encourage healthy expression of emotions
Assert and respect our own boundaries
Build trust and explore issues around trust
Explore relational dynamics and how they play out
Examine the effects of childhood experiences
Consider how attachment and childhood experiences impact our parenting style
Learn to track our nervous system
Complete some of the things that wanted to happen in our nervous system

We will do this by;
Talking, Tracking, following and redirecting the nervous system, completion of impulses, inner child work, provide education (reading, explanations), work on repair if there is rupture

 I am an Accredited Mental Health Social Worker, you may be eligible for Medicare rebates if you have a mental health care plan from your GP.